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Mindfulness and Pregnancy

Kerri Green-Scott

So I have always felt that being mindful of what you allow into your space makes a big difference in how you view the day. Often taken as me not caring, it wasn’t so much about me not caring about how someone else felt or what they were saying, as much as it was about protecting myself from negativity. What we don’t realize many times is that negativity can create unwanted and unnecessary stress. Here is a cool article about how being mindful can not only be good for you, but also for your baby.

http://www.medicaldaily.com/mindfulness-during-pregnancy-linked-healthier-birth-weight-newborns-414150

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